The Fast Diet Recipe Book
by Mimi Spencer
150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
You will never have to worry about planning your Fast Days again.
This fabulous recipe book offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by nutritionist Dr Sarah Schenker.
From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger—even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.
With an introduction to the diet itself— detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers—this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Recipe Book, you will never have to worry about planning your fast days again!
The FastDiet Recipe Book is an indispensable companion to the bestselling diet book the FastDiet. An instant international bestseller with a powerful, life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week—to 500 calories for women, 600 for men.
“It’s not really fasting. It’s just a break from your normal routine.”
This book comes in hardcover or Paperback.
I bought the hardcover and I’m glad, I use it every day to work out what meals to prepare on my two fasting days and the paperback would not have lasted as long.