Dealing with Stress

Dealing with Stress

What is Stress?

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Stress is a normal physical response produced by your body when you are subjected to various types of demand, whether physically, mentally, or emotionally.

When something that takes place or is about to take place in the environment is producing stress in a person’s body, it results into the release of certain chemicals into your bloodstream.

 

These chemicals can be utilized to produce more energy or added strength. This is helpful when the cause of your stress is something physical. But when you are dealing with emotional stress, it can cause a negative effect on your body since there is no outlet for releasing that extra boost of energy and strength. Therefore, stress results to various types of emotional or physical responses because each individual’s body respond differently to the stimulus.

 

Types and Causes of Stress

Stress is a part of your everyday life. Whether you are at school, at the office, or just about anywhere you are forced to deal with people and the environment. Hence, the types of stress is closely associated with its cause. And because your physical body is closely connected to your emotional and mental state, you will notice some connection to their effects when you begin to experience stress. This is also the reason why it is important to combat the cause of stress since it affects several vital aspects of your body in order to function.

 

Internal Stress

There are times when you constantly worry about certain events without having enough control to determine its outcome. Internal stress is one of those kinds of stress that needs to be addressed quickly. Most of the source of stress is rooted in the person’s mind, which makes it difficult to manage and would entail more work to get rid of.

 

Survival Stress

This type of stress deals with the danger, mostly physical, that an individual is subjected to. It can be prompted by an attack made by either human or animal that could potentially hurt you in the process. Therefore, your body releases this burst of energy that you need to utilize to respond quickly about the situation at hand whether to confront it or escape from it.

 

Environmental Stress

This type of stress is your body’s way of responding to changes or activities in your environment that could produce stress, such as extreme levels of noise or pressure from work. As compared to the other types of stress already mentioned above, this one is a lot easier to deal with. The best way to get started combating this stress type is to determine the source. Once you have identified the source of environmental stress, find a way to avoid them.

 

Stress Due To Work and Fatigue

Another common type of stress and probably the most prevalent. This one though does not happen in an instant, but rather builds up over time. When you are spending too much time working or forced to deal with excessive amount of work, then it can take its toll on your body. To deal with work stress, you need to make sure you have enough rest and relaxation in between so your body can recover from the tremendous amount of work. There are relaxation methods that you can apply in order to find relief from stress.

 

B Stress Complex Caps

Vitamin supplements are a good source for controlling stress and B Stress Complex is a natural supplement made from high potency B-Complex vitamins. It is yeast-free and well tolerated by most highly allergic individuals.

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