The Different Kinds of Stress
The Many Faces of Stress
Stress affects each of us differently, according to the cause and its effects. There are different kinds of stress as recognized by clinical and research studies. It is important to recognize the cause of stress in order to know how to deal with it, and hopefully reduce stress levels. Each type of stress has different approaches to treatment.
There are four known types of stress: acute stress, episodic acute stress, chronic stress and the fourth, psychological stress, is becoming more prevalent and is considered as a legitimate type of stress.
This is the most common form of stress, which results from the pressures your subjected to in your everyday life. In small doses, acute stress can actually be beneficial to you. Think of athletes that are about to compete in an event. They experience acute stress, which triggers the production of adrenaline and giving them a burst of energy needed to perform at their best.
The symptoms for this type of stress are easily recognizable, and mostly affect a person only in the short term. Common symptoms include back or neck pain, muscular tensions, headache, rapid heartbeat, sweaty palms, cold hands or feet.
Episodic Acute Stress
Episodic acute stress is quite common to most people. However, there are a few others who experience it more often than others. These people are the ones who are so focused on achieving organization and yet always fail when it comes to performance. Therefore, it is not surprising that they often become irritable, if not with themselves then their initial environment. This also explains why they find the workplace quite a stressful environment.
Other forms of episodic acute stress are those people who keep worrying. They have become so pessimistic about the environment that they always project something wrong would happen. Hence, they end up feeling awful, tense, or anxious without having clear reasons for feeling that way.
This is the type of stress that wears you out. Plus, it builds up over time and can produce long-term effects on a person, either emotionally or physically. Most forms of chronic stress are caused by trauma that they find difficult to let go and so it continues to disrupt their everyday lives.
One problem with chronic stress is that people often believe that it is something that is innate to them and that they cannot get rid of. Thus, it makes treating this condition difficult because it is often ignored by the person affected by it. It can, however, be treated through stress management procedures and behavioural treatment.
Stress has its own set of complexity. With the different types stated above, psychological stress concerns more of a person’s ability to respond to a given situation. During dangerous situations, your body produces hormones known as adrenaline and cortisol that prompts the body to make a response. Psychological stress, is the loss of that ability.
Compare this to charging a battery that produces high voltage that must be discharged. In the case of a person suffering from psychological stress, the body fails to discharge that burst of energy that is produced. The continued raise in your heart rate and the production of adrenaline could result to fatal problems in your heart.
There are several reasons as to how one acquires psychological stress but it can include trauma suffered from an emotionally disturbing event in the past or other emotional anxiety. The problem with people suffering from psychological stress is that they tend to induce more stress in their lives by subjecting themselves to stressful situations. Today, several groups hold counselling to help those who suffer from this condition and regain control over their life.No tags for this post.